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Sound Bites

158
July 16, 2026

158. The Quails of South Carolina

Hey there food fans! Welcome back to The Food For ThoughtCast. I'm glad you're here! You're just in time for Episode 158. Today I'm talking to Brittney Miller. Brittney is the CEO of Manchester Farms, America's first and oldest quail farm. This was an amazing conversation. More than 40 years ago, her dad started raising quail as a backyard hobby. Today, that small family project has grown into a thriving business that raises 80,000 quail every week, all without antibiotics or hormones. Since ste...
157
July 9, 2026

157. Farmer, Interrupted

Hey there food fans! After a short hiatus, I am glad to bring you more of The Food For ThoughtCast. Thank you so much for listening and for following on social media. I am joined today for Episode 157 by Wayne Swanson Jr. He is the Founder and CEO of Swanson Family Farm, a Black-owned, multi-generational farm dedicated to producing premium, pasture-raised meats while advancing sustainable agriculture and food sovereignty. We discuss getting to know your food supply, the hype around organic, and ...
156
June 18, 2026

156. Pasta and Other Stuff

In quite possibly the most "Seinfeld" episode ever of The Food For ThoughtCast, Steve and Melissa take a soft glance at random pasta shapes, talk briefly about pasta sauces, go on rabbit trails galore, and explore lots of other tangents about absolutely nothing. Sometimes we need a break from the hard-hitting journalism to just catch up. Jimmy Dean waffles ain't it. Welcome back to the pod, food fans, it's time for Episode 156! Find us wherever you get your podcasts and don't forget to rate, rev...
155
June 11, 2026

155. What Happens In Atlanta

After a bit more shenanigans than usual, we're back for Episode 155 of The Food For ThoughtCast. Melissa returns from a trip to Atlanta and surrounding areas, visiting a couple of dear friends, and tells Steve all about it. If you're around the area, be sure to check out Marietta Fish Market, Rocket Fizz, Dough In A Box, Rumi's Kitchen, Douceur de France, Piedmont Provisions, Bottega Italian Market, and Bantam & Biddy. Thanks so much for listening. Sorry for the language, food fans. Some flavors...
154
June 4, 2026

154. Chef Hawkes Returns!

Hey there food fans, we have a special guest returning for his third time on The Food For ThoughtCast- Chef Dominic Hawkes! You may remember him from such favorites as Episodes 67 and 100. He's the incredible culinary educator , all around food hero, a master chef of Great Britain, and foodie extraordinaire. Not to mention, he's a super nice dude. There were stories, there were tangents, there were numerous updates about the state of culinary education- and most of all, we talked about lots and ...
153
May 28, 2026

153. Steve's Chicago Extravaganza

Did you think we forgot about you today, food fans?! Fear not, Episode 153 is here- hot off the presses and better late than never! That's right, if it's a Thursday, it's time for The Food For ThoughtCast, so don't you worry. Today's episode is a travel recap of Steve's Memorial Day weekend in Chicago. He did his best to eat his way through the entire city, and did a pretty amazing job! From El Ideas, their epic tasting menu, and meeting his culinary hero Chef Phillip Foss (our esteemed guest fo...
152
May 21, 2026

152. Blackwell Smith- A Guest Ep!

Hey there food fans! Episode 152 of The Food For ThoughtCast is shaping up to be mighty tasty, because our guest today is a master of flavors! We're talking to Blackwell Smith, he is a Southern cook who believes in honest flavor and hands-on practices, always grounded in real kitchens and real food. He is currently launching the No BS Cookbook series, including the latest No BS Holiday Cookbook and the upcoming No BS Seafood Cookbook, which features custom blends made by Lucky Cajun Handmade. Th...
151
May 13, 2026

151. Yousuf Ahmed- A Guest Ep!

The allure of the 90s is back, baby! In snack form, that is. It's that time again- The Food For ThoughtCast is kicking off Episode 151 by welcoming Yousuf Ahmed to the show. Yousuf is dedicated to infusing joy back into snacking. B-SIDES crafts allergen-free , accidentally vegan, protein puffs using upcycled ingredients, prioritizing taste and experience above all else. Their vibrant and whimsical branding draws inspiration from the nostalgic snack brands of the 90s. With three great flavors and...
Guest: Yousuf Ahmed
150
May 6, 2026

150. Heidi Herman- A Guest Ep!

Hey there food fans! It's time to eat your veggies. Today on Episode 150 we are talking to Heidi Herman, author of The Hidden Vegetables Cookbook: 90 Tasty Recipes for Veggie-Averse Adults. Heidi takes us on her cooking and literary journey and we talk all about the ways we love to use vegetables to add nutrition and fiber to everyday items. Rather than urging readers to learn to love spinach or zucchini, Herman’s cookbook works with existing taste preferences. The recipes cleverly disguise vege...
Guest: Heidi Herman
149
April 30, 2026

149. Brian Baumal- A Guest Ep!

Welcome back to The Food For ThoughtCast, food fans! Today on Episode 149, we are joined by Brian Baumal, a registered psychotherapist who specializes in food addiction. This is a bit of a different episode, really focusing on the "thought" part of the "cast." We explore diet culture, the stories we tell ourselves about food, the mindsets that determine how and why we eat, and Brian helps us understand the connection between the brain and all things sustenance. This was an incredible conversatio...
Guest: Brian Baumal
148
April 23, 2026

148. Virginia Is Not For Lovers

Nothing better than a back-up plan, right? Sometimes the pivot is the ultimate consolation prize! Melissa had a trip to Virginia planned, but had to cancel at the last minute so she took full advantage of being a tourist in her own town instead. Welcome back to The Food For ThoughtCast, it's time for Episode 148. Sit back , grab a tasty snack, and be completely jealous of all the amazing things she ate as we take a culinary tour through Raleigh and Durham. Rabbit cavatelli? Yes please! Soft pill...
147
April 16, 2026

147. Don't Smoke Your Whole Meal

Welcome back to The Food For ThoughtCast, where everything is made up and the tangents don't matter. Stephen and Melissa start out trying to do a comedy bit and then ease ourselves into Episode 147. Today we're catching up about life in general, the amazing things we ate, and tackling a variety of topics from tuna poke, Trader Joe's kimbap, toddler food jags, foods we used to hate, and so much more. Thanks for listening and don't forget to rate, review, and subscribe. Watch us on YouTube, and go...
146
April 9, 2026

146. Whatcha Been Cooking

Hey there food fans! Welcome back to The Food For ThoughtCast. In Episode 146, Stephen and Melissa are checking in with each other. We discuss being a tourist in your own town, upcoming travel and eating, foods we wish we knew more about, and what we've been cooking and eating. We talk about a few texture icks, shopping stories, and food memories. We like a little bit of a more chill conversation once in a while, and we hope you will too. Don't forget to rate, review, and subscribe. Thanks for l...
145
April 2, 2026

145. Jeannie Jacobs- A Guest Ep!

Are you living intentionally? Cooking with love? Gathering with purpose?! This week's guest Jeannie Jacobs is here to share the secret to doing just that. Welcome back to The Food For ThoughtCast, it's time for Episode 145. Melissa here. Stephen and I had an incredible time talking to Jeannie about her inspiring journey from physician to people gatherer. Jeannie is on track to be the next Martha Stewart- her goal is to share her work as a lifestyle expert, offering a modern approach to elevated ...
144
March 26, 2026

144. Tomato Sauce Is Actually Just Ketchup

Alternative titles to this episode could have also been "Get Your Shrimp Off My Barbie" or "A Tim-Tam is Not A Hat". Join us for cherry ripe, sausage sizzle, witchety grubs, fairy bread, and lots of laughs-- today's guest is an OG listener to The Food For ThoughtCast, and he also just happens to be our Australian Culinary Ambassador. I'm not sure if he knew he earned the title before he came on to record, but we'll send him the certificate in the mail later. Nathan Johnston is joining us today f...
143
March 19, 2026

143. James and Alena with Madame Mocktail- A Guest Ep!

Today we're getting saucy, but only in spirit! That joke works on two different levels. Welcome back to The Food For ThoughtCast, where beverages are top of mind for today's episode. Melissa and Steve are joined for Episode 143 by guests James and Alena Mahoney of Madame Mocktail, a young but thriving mocktail brand that is staking a claim for the sober beverage game in Pittsburgh with four exciting zero-proof flavors- Passionfruit Mojito, Black Cherry Moscow Mule, Cranberry Cosmo Not, and Lemon...
2
March 12, 2026

142. Sam Citro Alexander- A Guest Ep!

Hey there food fans! Today we are joined by Sam Citro Alexander. As CEO and co-founder of FoodHealth Co., Sam is the talented and quirky voice behind the FoodHealth Score, a simple 1 to 100 rating changing how people and companies understand what’s actually healthy in the grocery aisle. After her time in the beauty industry, Sam shifted her focus to nutrition, frustrated by confusing food labels and wellness marketing that doesn’t help real people, including her own grandmother. In Episode 142 o...
1
March 5, 2026

141. Gregory León- A Guest Ep!

Welcome back to The Food For ThoughtCast! You're just in time for the episode 141, which just happens to be the premiere of Season. Whether you're listening for the first time, or have been with us since the beginning, we are so glad you are here. Food fans, buckle up- because today you're going to learn that Milwaukee is a serious food city. Join us as we talk to Chef Gregory León, from Amilinda. Chef León is a two-time James Beard Award finalist for Best Chef: Midwest (2022, 2023) and a two – ...
Guest: Gregory León