149. Brian Baumal- A Guest Ep!

Welcome back to The Food For ThoughtCast, food fans! Today on Episode 149, we are joined by Brian Baumal, a registered psychotherapist who specializes in food addiction. This is a bit of a different episode, really focusing on the "thought" part of the "cast." We explore diet culture, the stories we tell ourselves about food, the mindsets that determine how and why we eat, and Brian helps us understand the connection between the brain and all things sustenance. This was an incredible conversation and we had a great time learning from Brian and honestly, we could have probably gone on for another hour or so. We all had a chance to be a bit vulnerable, and we hope that you have as great of a takeaway from this chat as we did. Takeaway, that's a food reference. But anyway, share us with a friend and don't forget to watch us on YouTube! Now with more facepalms.